Everything looks bad (tradução - Tudo mal)

Has it ever happened to you that everything u do looks bad? That nothing we say or do is what should, and that we only screw up? To me it has. It is as if nothing is good when out of my mouth! Anything I say, anything I do is crap. It's frustrating. I let down and hurt everyone. And it hurts. It hurts a lot, and I don't know what to do anymore to improve the situation! I'm sick of it! I try, I try to breathe deeply, try to say it calmly, but not even then it goes well. It seems that I'm unable to explain myself or make myself understood. It's really frustrating.
And the others also want everything their way, but I can't please everyone! There are also things that are new to me, I'm a little disoriented, confused and FRIGHTENED even! And I think that's normal. I'm not perfect, but sometimes I think I'm not much of anything. I wish someone would stop me. I wish someone understood me. I wish someone would help me. I'm frustrated, there. ; _;